Ep. 121 – Reflect on Gratitude
Heart Wisdom with Jack Kornfield
Be Here Now Network
4.8 • 1.4K Ratings
🗓️ 29 December 2020
⏱️ 44 minutes
🧾️ Download transcript
Summary
In this episode of Heart Wisdom, Jack shares poems and stories to help us bask in the wonder and mystery of life, meet cosmic pain with compassion and reflect on gratitude.
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Transcript
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| 0:00.0 | This show is sponsored by Better Help. |
| 0:04.0 | With the holiday season fast approaching, |
| 0:07.0 | it's natural to feel sadness or anxiety about it. |
| 0:10.0 | But adding something positive and new to your life can help counteract some of those feelings. |
| 0:16.0 | Therapy can be a bright spot amidst all the stress, giving you the tools to manage everything. |
| 0:22.0 | It's a great way to learn how to resolve conflict, |
| 0:25.4 | collaborate with family, and much more. If you're thinking of starting therapy, |
| 0:31.1 | give better help a try. |
| 0:33.2 | It's entirely online and designed to be convenient, |
| 0:36.9 | flexible, and suited to your schedule. |
| 0:40.5 | Find your bright spot this season with better help. |
| 0:43.0 | Visit BetterHelp.com slash Heart Wisdom today to get 10% of your first month. |
| 0:49.0 | That's BetterHelp, H-E-L-P.comfield Heart Wisdom Hour. We are delighted to share with you Jack's innate common sense |
| 1:16.4 | wisdom and his clear open heart. |
| 1:20.9 | If you are interested in supporting Jack's podcast, go to be here now network.com slash Jack. |
| 1:30.0 | And I would suggest some words for us. |
| 1:34.8 | Wonder, mystery, awe, gratitude. |
| 1:46.0 | Let me read you a poem from Mary Oliver, |
| 1:49.0 | one of our great darma poet laureates. |
| 1:52.0 | This morning two mockingbirds in the green field were spinning |
| 1:58.9 | and tossing the white ribbons of their songs into the air, and I had nothing better to do than listen. |
| 2:06.7 | I mean this seriously. |
... |
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