In this week's episode, Barb and Michelle discuss their personal practices for letting go of regret. They both share their stories and experiences from their lives that led them to feel like they had wasted time, and wished they had made important changes sooner, and how they both are gently releasing these feelings.

We take a deep dive into:

• How we can start to embody the notion that no time spent is ever wasted
• How we can be more gentle with ourselves for how we’ve spent our past
• How would we feel if we didn’t have the regret and anxiety about spending “too much” time on our “mistakes”

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

Click here for Barb’s book, The Practice.

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