In today's episode, I am going to break down every single thing you need to know about your metabolism.

I'm going to show you exactly what signs and symptoms to look for to let you know if your metabolism is actually slow and is actually holding you back.

How to build up your metabolic capacity, or in other words, how to speed up your metabolism, and then all the benefits associated with this.

I really think you guys are going to enjoy this and it's going to show you a lot that you may not

have known about your metabolism and why it's such an important factor when chasing

the perfect body. What is going on, guys? Today, we're going about metabolism.

What it is. How to know if you have a slow metabolism, and exactly how you can fix it if you do

have a slow metabolism. See, there's a lot of people out there who just simply blame their

metabolism. In fact, a lot of people actually blame their age saying that they have a low

metabolism because they're getting older and therefore they cannot lose weight. And the first

thing I want to point out is that's bullshit.

Metabolism is mainly regulated via hormonal output, A,

B, your calorie consumption on a daily basis.

So if you're significantly under eating and you've been doing so for a long time,

that would have more effect than your age specifically.

And the other thing is training activity.

So how often are you training?

How much do you train?

What kind of training are you doing?

What is your heart rate like when you're doing this training?

So on and so forth.

But a lot of it doesn't have to do with age.

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