What is going on, guys?

Welcome to another episode of the Boom Boom Performance Podcast.

Today is a very special episode.

It is a nutrition Q&A.

And it has been a while since I have done a strictly nutrition episode or strictly anything episode, right?

It's always interviews or just random Q&As with a bunch of different stuff.

So today we're going to keep it in the nutrition realm.

And I'm literally going to answer concerns, questions, and confusions. So I actually posted on

Facebook recently just to start a conversation. I just wanted to get people's feedback. I wanted

to talk. I wanted to share my struggles. I wanted to help problem solve. And I just asked,

what is your biggest nutrition confusion or struggle? And the post blew up and there's just a

bunch of conversation going on. And I looked at it and I was like, shit, I need to do a podcast on this.

So today I'm literally going to scroll through all these comments and I'm going to break them down,

resolve them, provide solutions, answer questions, do whatever I can to help you learn more

about nutrition. And I can

guarantee you that you're going to relate to a lot of the questions that have been asked

and a lot of the topics that I'm going to cover today because we literally are going to touch

on everything that has to do with nutrition. I mean, from training to fat loss to muscle gain

to strength to performance to hormones, to nervous system, lifestyle, flexibility. Like there's a

question about damn near everything,

and I'm going to kind of do it rapid fire style,

because there is a lot,

...