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Hi, my name's Paloma Faith and this is my new show.

One, two, three, four!

I'm really mad, sad and bad.

I've been called mad and bad my whole life.

I've also had some real moments of sad, so I decided to make a podcast.

This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now.

This is like free therapy for you, wouldn't it?

A-cast is the home of podcasting, including such shows as,

blog books, the high performance podcast and the one you're listening to right now.

Hello and welcome to the Karma You podcast.

This is your host, Chloe Brotheridge. I'm a coach, a hypnototherapist,

and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all about

helping you to become your calmest, happiest and most confident self. Welcome to today's

episode. Thank you so much for listening. Today my guest is Bernadette Russell,

who is an expert on hope and kindness, as well as a writer, performer and activist, who plants a lot of

trees and helps others do the same. She's the author of The Little Book of Kindness and the Little

Book of Wonder,

and her latest book, How to Be Hopeful, is out on the 10th of September 2020.

This episode honestly couldn't have come at a better time for me.

I, on the day of recording this episode with her, had had a bit of a strange day and honestly was feeling a little bit hopeless and her whole vibe

and attitude I absolutely loved. It was like a balm for the soul speaking to Bernadette and I really

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