Ep. 1203: Healing for Adventure with Jani Wedmore Pulaski
Adventure Sports Podcast
Curt Linville
4.6 • 579 Ratings
🗓️ 14 April 2026
⏱️ 53 minutes
🧾️ Download transcript
Summary
Healing for Adventure! Rolfing, back pain relief, health and alignment.
Jani Wedmore Pulaski is a certified Rolfer®, Rolf Movement Practitioner, health coach, and wellness professional based in Darby, Montana (with previous ties to Gunnison and Crested Butte, Colorado). She specializes in structural integration (Rolfing), body alignment, movement therapy, and holistic health approaches to help people with chronic pain, posture issues, and overall wellness. Her certifications and expertise include:
Rolfing® and Rolf Movement
Metabolic Balance® coaching (nutrition/lifestyle)
Kundalini Yoga
Health/lifestyle coaching
She runs the Real Change Institute and offers programs like the Back in Action Method for overcoming chronic low back pain through alignment and structural work.
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Transcript
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| 0:00.0 | You're listening to the Adventure Sports Podcast. |
| 0:09.3 | We talk with adventures from around the globe to give you the inspiration you need to get |
| 0:14.3 | started in the outdoors or keep moving if you're already there. |
| 0:17.8 | Now here's your host, Kurt Lindville. |
| 0:20.2 | Hi, friends. Welcome to the Adventure Sports Podcast today. Hey, this is going to be a fantastic |
| 0:25.9 | episode that I think is going to help so many people. From time to time, I like to do a |
| 0:32.0 | health-oriented episode so that maybe you can learn something that will help you to be fit enough, able-bodied |
| 0:40.4 | enough, strong enough, happy enough to be able to live that adventure-focused lifestyle that |
| 0:47.4 | is so rewarding. So today is one of those episodes. Our guest is Jenny Wedmore-Pulaski and let me give you the back story. |
| 0:57.0 | Jenny has lived an adventurous life. She grew up in the Gunnison Valley and you know the |
| 1:03.0 | Gunnison Valley I've said before but if you don't know it's it's really unique in |
| 1:07.0 | that there are just so many outdoor adventure athletes here. |
| 1:16.4 | There are many Olympians who you don't know that they've been to the Olympics or that they're headed to the Olympics until you sit down, you know, and have dinner with them and then you find |
| 1:20.3 | out. |
| 1:20.9 | The part that's funny for me, though, is there's so many athletes in the Valley who could be |
| 1:25.1 | Olympians who haven't chosen that lifestyle, and they keep up with all the Olympians. |
| 1:30.4 | So the valley is full of strong, adventurous people who love to do things in the out-of-doors, |
| 1:37.2 | and it can be water sports, it can be mountain biking, it can be skiing sports, winter sports, |
| 1:42.2 | endurance sports of all types. |
| 1:44.0 | Well, Jenny grew up in that climate. skiing sports, winter sports, endurance sports of all types. |
| 1:51.5 | Well, Jenny grew up in that climate, and she was a very adventurous lady and continues to be. |
| 1:59.0 | Some of the sports that she enjoyed over the years include ski racing, sailing on Blue Mesa, |
... |
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