Ep. 120: Building body image resilience through thick and thin with @beauty_redefined!

Awesome with Alison

Cloud10

Health & Fitness

4.8 • 2K Ratings

🗓️ 2 April 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Watch out! I’m bringing in the big guns when it comes to learning about how we see and treat our bodies! I knew this was SO NEEDED right this minute, and it’s going to be a life-changer for sure! Get ready to let go of shame and have your mind blown! I’ve got one half of the INCREDIBLE PhD touting twin duo that runs the nonprofit Beauty Redefined, Lexie Kite! And Lexie is helping us (and of course I also mean me) work on how to build body image resilience--and learn what that even means! We’ll talk about how your body is an instrument and not an ornament! I argue with her a bit about my own issues, which of course we work through and I cry. And then we examine how we can pass on healthier ideas to future generations! IT’S SO GOOD! I’m so grateful for the work that Beauty Redefined is doing, it is changing my life and I can’t wait for it to change yours too! Get your I'm Doing Awesome Journal or She Can't Be Stopped T HERE! https://partywithalison.com/collections/awesome-collection Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric's closing song is "Grass Valley" from the brand new CALIFORNIA TRAIL Collection at Pleasant Pictures Music Club. For the best stock music for you videos head to https://pleasantpictures.club where our ENTIRE LIBRARY IS $99!!! Use code: AWESOMEWITHERIC for 20% off

Transcript

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0:00.0	It's the Amazon, it's the Amazon, it's the Amazon, it's the Amazon, it's the Amazon, it's the Amazon.
0:08.8	Welcome to AwesomeWithAlison!
0:10.8	And here are two!
0:12.0	I'm Allison and our only goal with this podcast is to help you feel more awesome each time you listen.
0:18.0	Whether it's by laughing at us, laughing with us or learning something new and helpful,
0:22.2	we hope you feel a tad more empowered, lightened up and awesome than you did before.
0:27.9	I'm here with the one, the only, the sexy, the talented, the wearing my, she can't be stopped.
0:33.8	T-shirt, Mr. Eric Robertson.
0:36.9	Here I am.
0:37.8	You look good in my T-shirt.
0:40.4	I feel good too.
0:41.5	No seriously, would you just like wear it around like you feel good wearing it?
0:44.1	Yeah, 100%.
0:44.9	Well, I only wear black shirts, so I love the good thing this is black.
0:47.3	Today is an exciting day for many reasons.
0:50.6	The first reason is that this is episode 120.
0:54.7	This is one of my finest titles of any podcast,
0:59.2	building body image resilience through thick and thin with beauty redefined.
1:04.0	Aren't you proud of that title?
1:05.2	Yeah, I love that title.
1:06.2	Thank you.
1:06.8	Okay, so this episode, I'm going to tell you why it matters so much.
	...

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