EP 120: Breaking Up with Sugar and Finding Lasting Sweetness with Marina

Over It And On With It

Christine Hassler

Mental Health, Self-improvement, Health & Fitness, Education

4.8 • 1.7K Ratings

🗓️ 27 December 2017

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is about finding the true sweetness in life. Today’s caller, Marina, feels like she is stuck, especially when it comes to resisting sugar and taking care of her body. As you will hear in the call, It’s not actually sugar she is craving. We don’t overcome our eating patterns with discipline alone. There is no one diet or one book that fixes it. Usually, there is a deeper issue at play that goes back to our childhood. When it come

Transcript

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0:00.0	This is episode 120 breaking up with sugar and finding lasting sweetness with marina.
0:07.0	Welcome to Over It and On With It. I'm your host Christine Hasler and for over a decade I've been a life coach,
0:14.0	speaker, and author. Each week you'll hear me work directly with a caller as I
0:18.1	coach them through a goal they want to accomplish or an obstacle they may be facing.
0:21.6	I'll provide a blend of practical and spiritual
0:23.9	advice as well as tangible actions you can apply to your own life. Now let's get on
0:28.6	with the episode.
0:30.6	Hello everybody and welcome to the last coaching episode of 2017. Of course there will be a coaches corner this weekend but this is the last
0:45.8	coaching episode and 2017 whoa what what a year I feel like we kind of say this every year like oh, I just can't wait to get to the end of this year for next year
0:57.8	However, I feel like that's especially true for 2017. I did a coaches corner a couple weeks ago called WTF is going on and I did a
1:05.3	Facebook live last week on my Facebook page Christine Hasler. If you miss that you can go
1:09.2	back and watch it. Just talking about how intense it's been, especially this last month.
1:15.0	I think ever since the solar eclipse in August, things have really been accelerating.
1:20.2	We had the hurricanes, the fires in California, the me too, the earthquakes.
1:26.1	I mean it's been wild and so many of you I have heard from and so many of the people in my life and including me have had massive
1:35.8	expectation hangovers, curve balls just coming our way.
1:40.6	And from my point of view, as sucky as that can sometimes be, it's offered so many of us the opportunity
1:47.8	to really heal and complete some things for the last time.
1:51.1	And I think that's what 2017 has been about. If you add up to plus 1 plus 7 it
1:56.4	equals 10 and 10 is the number of completion. It's when things come kind of full
2:01.4	full cycle.
2:03.0	And so you may have noticed that whatever's kind of been happening
	...

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