Welcome to the Let's Get Vulnerable Podcast with me your host Dr Morgan Anderson clinical psychologist relationship

coach love expert creator of the ESL relationship method and athletic wear connoisseur. My mission is to help you raise

yourself worth, have great relationships, and step confidently into the next level of your life.

Each week, two episodes will air

featuring expert advice, live coaching,

and tips showing you exactly how to improve your life and attract great relationships.

You deserve to feel empowered, secure, and loved.

So buckle up and let's get vulnerable.

Welcome to the Let's Get Vulnerable podcast.

It's your host, Dr. Morgan.

I have never done an episode like the one I'm about to do and I can't wait.

I am going to walk you through a mindfulness self-compassioned meditation. That's right. Get out your candles, get out your crystals, pull out your

little yoga mat. Let's do this. If you're driving, please your little

Matt let's do this if you're driving please don't do any of that shit and keep your eyes open

But this is going to be super helpful and this little practice y'all has changed my life over the last four years or so.

So I'm going to give you this really powerful practice, but before I do, I just want to say that if y'all knew me like four years ago, five years ago, and if you had asked me about

mindfulness or mindfulness self-compassion for that matter, I would have told you that I thought

it was a bunch of baloney. I was not into it. I was like that's like some

hippie-dippy BS non-effective stuff. I was very skeptical.

And I was very skeptical and I still managed to keep an open mind and I can tell you that over time through my own personal growth, I have been able to say that yes,

mindfulness, self-compassion really works, and I've seen it work for myself, I've seen it work for my clients, I've seen

it work again and again.

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