If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe.

And I hope you enjoy the show.

This is the Brain Over Vinge Podcast, where we share a simple, brain-based approach to ending binge eating.

I'm your host, Catherine Hansen, and I'm your only host today. If you've

been listening to the podcast so far, you'll know that my friend and colleague, Cookie Rosenblum,

has been co-hosting this show with me. In the episodes up to this point, Cookie and I have laid out

the basics of the brainover binge approach with the goal of helping you make

binge eating a thing of the past. We shared key ideas and insights. We've learned through teaching

the brain over binge group course together and working with our own clients, and also from

overcoming binge eating in our own personal lives. So if you haven't listened to all of the previous episodes,

there are 11 of them. I encourage you to go back and do that, because that is where you'll get the

framework and the foundation for all of the future episodes of the Brain Over Binge podcast. Even if you

have listened to the previous episodes, it can be very helpful to reinforce concepts,

so you may want to go back and listen again whenever you feel like you need it,

and as you put these concepts into practice in your own life.

Now that we're finished explaining the basic principles of how to stop binge eating using

this approach, I will be the only host of this podcast. But Cookie will

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