If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe.

And I hope you enjoy the show.

This is the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm your host, Catherine Hansenen and as a reminder from the last episode

from now on I will be the only host of this podcast. If this is your first time listening,

I want to let you know that at this point the episodes assume that you have a basic understanding

of the brain over binge approach to recovery. The brain over binge approach is an alternative approach that may be very different

from what you've heard or what you've learned in the past.

So if you find yourself feeling confused by something I say,

or if you don't understand, for example, a term that I use,

I encourage you to go back and listen to the first 11 episodes,

because that is where you'll learn all of the basics of this brain-based approach

that I'm sharing in this episode and in all future episodes.

In those first 11 episodes, my former co-host, Cookie Rosenblum,

and I shared all of the key fundamental concepts that you can put to

use to help stop your binge eating habit. Now, the focus of this podcast is to address issues and

questions that may come up for you as you apply these basic concepts. I'll help you maintain the

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