Ep #12: Boundaries

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 3 July 2014

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most often people get confused about what boundaries are and what they are not. In this episode, we will set the record straight by looking at the differences between this amazing tool for creating intimacy and simply setting expectations for other people.

Tune in to learn how we can prevent others from violating important spaces in our lives and how to do it from the place of love.

Get full show notes and additional information here: http://thelifecoachschool.com/12/

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brook Kostio, episode number 12.
0:07.8	Welcome to the Life Coach School Podcast, where it's all about real clients, real problems,
0:14.6	and real coaching. And now your host, Master Coach Instructor, Brook Kostio.
0:22.3	Hey everybody, what's up? Oh my gosh, you guys, how fun has it been for me to do this podcast?
0:29.4	I had no idea. I would have done this a long time ago. I have loved, loved, loved hearing all of
0:36.8	your feedback and getting all your emails and seeing all the comments that you're doing
0:41.7	on the website. By the way, if you want to go and make a comment, it's www.thelifecoachschool.com
0:48.7	forward slash whatever episode it is. So this is episode 12. So if you want to go there and leave
0:55.5	me some comments, today we're going to be talking about boundaries. This is something that comes
1:00.8	up with so many of my clients. And mainly what people think boundaries are, they aren't.
1:09.1	So I'm going to go through them in some pretty close detail here and talk to you about some boundary
1:13.8	issues and some things that aren't boundary issues. So it's good to know. I've talked about this
1:18.8	a little bit before, but I'm going to really spend some time talking about it today because it's
1:23.6	something that is really related to what I talked about in the last episode, which was on manuals.
1:32.0	And this is very different than that. This is boundaries. And a lot of people think that what
1:36.8	boundaries are are things that we do to control other people. And that is not the case.
1:42.8	Boundaries are a way that we take care of and protect ourselves. And boundaries are not
1:50.9	something that we create for other people. We create them for ourselves. So let's start and let
1:59.2	me just give you kind of a visualization that will really help with this. If you think about your
2:06.0	house and living in your house and the boundary line you have around your home, then it's really
2:14.0	clear what a boundary is, right? And so all of us have either a really clear boundary around ourselves
2:22.2	or we don't. And when we don't have clear boundaries, then people don't know if they're violating
	...

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