Ep. 119: Rip's Rescue - Change of Heart: Vital Intel Every Man Should Know
PLANTSTRONG Podcast
Rip Esselstyn
4.8 • 2.3K Ratings
🗓️ 18 November 2021
⏱️ 94 minutes
🧾️ Download transcript
Summary
Welcome to this audio presentation of our recent "Rip's Rescue" event which focused exclusively on men's health and dispelling the outdated myth that real men need meat to thrive.
When Rip was a firefighter in Austin, Texas, he spent his days on the rescue squad, responding to fires and medical emergencies. For this presentation, he assembled a brigade of experts to join him in helping people rescue themselves. How? With a fire hose of evidence-based information and simple steps to eating more plants and saving yourself from the flames of chronic lifestyle disease and erectile dysfunction.
Joined by notable physicians, Drs. Aaron Spitz and Brian Asbill, Rip and his crew of experts shared vital intel every man should know to help men rescue their health and learn information that can help avoid the constant care of a physician.
And good news! You don't have to turn in your man card when you swap t-bones for tofu. We're torching that stereotype right now.
Topics covered included:
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Symptoms you should never ignore
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How to avoid needing the little blue pill
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PSA Tests and Numbers- What do I need to know?
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Can too little sex increase my risk of prostate cancer?
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The canary in the coal mine for men's health
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Important screenings every man should have
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How a plant-based lifestyle can strengthen your odds against chronic disease
About Dr. Aaron Spitz
Dr. Aaron Spitz is a nationally recognized expert on men's health, a lead delegate of America’s Urologists to the American Medical Association, and the author of The Penis Book. He was also prominently featured in The Game Changers for one of the most eye-popping scenes that left audiences howling and men and women wanting to know more!
Dr. Spitz discusses "the canary in the coal mine" for men, symptoms that must be treated urgently, and how to preserve sexual longevity while warding off taking the little blue pill.
About Dr. Brian Asbill
Dr. Brian Asbill is a cardiologist and the first physician in the world to be certified in lifestyle medicine by the American College of Lifestyle Medicine. Dr. Asbill will discuss how lifestyle can fight back against heart disease, the important screenings every man should request from his provider, and the warning signs that a cardiac event is likely.
Episode and PLANTSTRONG Resources:
Dr. Brian Asbill Website - Ruckus Health
Dr. Aaron Spitz - The Penis Book
Download our Free PLANTSTRONG Holiday Meal Guide
PLANTSTRONG Website with all of our Resources to live PLANTSTRONG
Transcript
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| 0:00.0 | Most men that are out there don't like going to see the doctor and I can't say that I blame you |
| 0:07.4 | But there's gonna be some misses and especially if you're eating the standard American diet and |
| 0:14.1 | I want all the men that are out there listening today to hear this |
| 0:17.9 | The your health is your most valuable asset bar none. It's not the new car |
| 0:24.3 | It's not the boat. It's not the dream home that you're working for it is 100% |
| 0:29.6 | It is your health and we want you to take responsibility for your health right you |
| 0:36.9 | I'm repel sistan and welcome to the plan strong podcast |
| 0:40.7 | The mission at plan strong is to further the advancement of all things within the plant-based movement |
| 0:47.5 | We advocate for the scientifically proven benefits of plant-based living and envision a world that |
| 0:53.6 | universally understands |
| 0:55.6 | Promotes and prescribes plants as a solution to empowering your health |
| 1:01.4 | Enhancing your performance restoring the environment and becoming better guardians to the animals |
| 1:07.3 | We share this planet with we welcome you wherever you are on your plan strong journey |
| 1:12.4 | And I hope that you enjoy this show |
| 1:16.5 | Hello everyone and welcome to our third ribs rescue |
| 1:21.0 | It is Sunday November 14th and I hope you've all gotten all the football you need so far |
| 1:27.6 | I know there's some good games going on right now |
| 1:29.8 | my son is watching the Seahawks playing the Packers and |
| 1:34.4 | We'll see what happens there |
| 1:36.5 | But this is our third of |
| 1:39.4 | 2021 each year we'd like to throw two or three of these free |
| 1:43.8 | Rips rescue events |
... |
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