Ep. 120: Rip Esselstyn Talks Food and Family with Julieanna Hever on the "Choose You Now" Podcast
PLANTSTRONG Podcast
Rip Esselstyn
4.8 • 2.3K Ratings
🗓️ 25 November 2021
⏱️ 29 minutes
🧾️ Download transcript
Summary
It truly is a wonderful time to celebrate and give thanks with friends and family. Speaking of friends, today is a special episode because we're actually replaying an interview that Rip did earlier this year on Julieanna Hever’s podcast “Choose You Now.” If you don’t know, Julieanna is the original plant-based dietitian and her new book “The Choose You Now Diet” is coming out in early December. You’ll want to check that out for sure.
In this bite-sized episode, Rip shares his personal journey with plants and how he makes this lifestyle simple and fun so that it not only works for him, but also for his entire family, including three young children.
You'll learn:
-
Rip's favorite salad dressing recipe
-
Rip's Sunday meal ritual that the entire family loves
-
His go-to simple meals that ANYONE can assemble in no time
This Thanksgiving, let's express gratitude for PLANTS…I hope you enjoy this special episode.
About Julieanna Hever
Known as The Plant-Based Dietitian, Julieanna has a Bachelor of Arts degree in Theatre from UCLA and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people.
As a Registered Dietitian, Julieanna has authored six books, including The Healthspan Solution, Plant-Based Nutrition (Idiots Guide), Vegiterranean Diet, and two peer-reviewed journal articles on plant-based nutrition for healthcare professionals (in Journal of Geriatric Cardiology and Permanente Journal). Julieanna is the host of The Choose You Now Podcast and her new book, The Choose You Now Diet, will be published in December 2021.
Past projects have included being the host of What Would Julieanna Do?; giving a TEDx talk; writing as the nutrition columnist for VegNews Magazine, and teaching the eCornell Plant-Based Nutrition Certification Program. She recently co-hosted Science and Saucery and Facebook Watch’s Home Sweat Home, and has appeared on Harry, The Dr. Oz Show, The Steve Harvey Show, Reluctantly Healthy, The Marie Osmond Show, and E! News.
New adventures include speaking, presenting, traveling, helping a wide variety of clients achieve their goals, and sharing her passion for healing and happiness eating a whole-food, plant-based diet.
Episode and PLANTSTRONG Resources:
It's our biggest Meal Planner sale of the year! Between now and Cyber Monday, Save $30 off our annual meal planner membership with the code YAMS -and then you’ll enjoy twelve months of delicious recipes, custom menus, adaptive grocery lists, and many more time-saving features! Visit mealplanner.plantstrong.com today for all of the details. PLUS - we’ve added a BRAND NEW benefit for our annual members. PLANTSTRONG PERKS are exclusive discounts on other resources and partner brands, available only for meal planner members. See mealplanner.plantstrong.com for all the great details.
Download our Free PLANTSTRONG Holiday Meal Guide
PLANTSTRONG Website with all of our Resources to live PLANTSTRONG
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You know as a mother with children, there's nothing like having your whole family together |
| 0:09.2 | rallying behind a meal and partaking in it. |
| 0:16.3 | I'm Rep. Elselston and welcome to the Plan Strong podcast. |
| 0:20.2 | The mission at Plan Strong is to further the advancement of all things within the plant-based |
| 0:25.9 | movement. |
| 0:27.0 | We advocate for the scientifically proven benefits of plant-based living and envision |
| 0:31.9 | a world that universally understands, promotes and prescribes plants as a solution to empowering |
| 0:39.1 | your health, enhancing your performance, restoring the environment and becoming better guardians |
| 0:45.6 | to the animals we share this planet with. |
| 0:48.0 | We welcome you wherever you are on your Plan Strong journey and I hope that you enjoy |
| 0:53.6 | this show. |
| 0:56.1 | I want to wish each and every one of you a happy, wonderful Plan Strong Thanksgiving. |
| 1:02.8 | I'm actually in Cleveland this week spending time with my parents and an SE and my sister |
| 1:09.3 | Jane and her family and nothing is quite as comfortable as being back in the Midwest with |
| 1:20.4 | the crisp fall air. |
| 1:22.8 | In fact, we've had some snow as of late, as of recently. |
| 1:28.0 | And spending the week cooking, doing all kinds of casseroles, sauces, solsas, soups, |
| 1:37.8 | hearty salads, kick butt, plant-based desserts, so loving it. |
| 1:46.9 | But it's a great time to celebrate with friends and family. |
| 1:51.7 | And speaking of friends, today is a special episode because I'm actually replaying an episode |
| 1:58.9 | or I should say an interview that I did earlier this year with my friend Julianne Hever |
| 2:04.7 | on her podcast called Choose You Now. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Rip Esselstyn, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Rip Esselstyn and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.