Ep #119: Overcoming Negative Thought Patterns
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 23 April 2019
⏱️ 34 minutes
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Summary
Have you ever had negative thoughts, such as “nothing ever goes right in my life” or “nobody struggles with weight the way I do"? These types of absolutes, when repeated enough, become what we believe to be true. And once we establish these views, we embrace information that confirms our beliefs, while ignoring or rejecting information that casts doubt on it—a tendency known as confirmation bias.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/119
Transcript
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| 0:00.0 | Hey, there friend. Summer is such a good time to get caught up on podcast episodes. |
| 0:05.5 | I know I personally listen a lot more when the weather is better. I even ran out of episodes |
| 0:11.2 | of my favorite podcast recently and had to find something new to listen to. If you're ready |
| 0:16.5 | for more to listen to as well, I want to invite you to download my podcast roadmap. |
| 0:22.5 | It's a guide to the first 30 episodes of this podcast that I recommend you listen to when |
| 0:28.2 | you're first getting started. Or maybe you've been listening for a while, but now you're ready to |
| 0:33.3 | start applying what you've learned. The podcast roadmap takes the guesswork out of which episode |
| 0:39.2 | to listen to next. Start applying what you learn in each episode and start noticing results. |
| 0:46.0 | The best part is that the roadmap is free. So just go to katrinaubelmd.com forward slash start |
| 0:54.3 | to download it now. Again, katrinaubelmd.com forward slash start. Now on with the show, you are listening |
| 1:02.2 | to the Weight Loss for Busy Physicians podcast with katrinaubelmd episode number 119. |
| 1:08.5 | Welcome to Weight Loss for Busy Physicians, the podcast for busy doctors like you get the practical |
| 1:14.0 | solutions and support you need to permanently lose the weight so you can feel better and have the |
| 1:19.5 | life you want. If you're looking to overcome your stress eating and exhaustion and move into freedom |
| 1:24.8 | or on food, you're in the right place. Hey, my friend, how are you? Welcome back to the podcast. |
| 1:31.6 | I feel like I'm sounding particularly gravely in my voice today. |
| 1:36.9 | Gosh, we've had such nice weather warming up and then now it's snowing and it just springs |
| 1:41.5 | snow and it won't last for a long time, but I'm managing my mind around it because my brain really |
| 1:46.0 | wants to feel a little bit demoralized. It's all going to be fine. |
| 1:53.7 | Spring will come. This is what happens in the Great White North. It's just crazy, right? But I've |
| 1:59.1 | got some beautiful flowers sitting on my desk today and I am so excited to share with you |
| 2:06.5 | what I have planned for this podcast because this is something that I think so many of us do, |
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