EP 119: How to Regulate Your Attachment System for Healthy Relationships
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 19 April 2021
⏱️ 20 minutes
🧾️ Download transcript
Summary
Have you heard of “HALT”?
It stands for “Hungry, Angry, Lonely, Tired”. It is used to give us an idea about when it is best to pause, self-soothe, and emotionally regulate.
We can apply this to our Attachment Systems!
You need to be able to be aware of when you should pause, and self-regulate BEFORE speaking to your partner.
In today’s juicy episode you will learn:
- What your attachment system is.
- How to identify your “attachment triggers”.
- What to do to regulate your attachment system.
ALSO, if you’re ready to apply to the ESL program and move to secure attachment once and for all, I’d like to invite you to apply now using the link below!
Inside the program you will learn how to embody a securely attached woman; no matter your relationship history.
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr. Morgan Anderson, clinical psychologist, relationship |
| 0:16.5 | coach, love expert, creator of the ESL relationship method, and athletic wear connoisseur. My mission is to help you raise |
| 0:27.4 | yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:34.0 | Each week, two episodes will air |
| 0:37.0 | featuring expert advice, live coaching, |
| 0:40.0 | and tips showing you exactly how to improve your life and attract great relationships. |
| 0:46.0 | You deserve to feel empowered, secure, and loved. |
| 0:51.0 | So buckle up and let's get vulnerable. |
| 0:56.2 | Exciting news. |
| 0:58.0 | The ESL Empowered, secure and loved |
| 1:01.4 | eight week relationship coaching program is officially reopened for |
| 1:06.2 | application. This eight week program fills up really quickly every time we open the doors. |
| 1:12.4 | So you are going to want to apply ASAP. This program is |
| 1:17.6 | for you. If you're ready to get off the dating roller coaster for good and if you need those internal shifts that allow you to |
| 1:27.0 | embody a securely attached woman so you can effortlessly attract that relationship that you want. |
| 1:35.0 | It also is for you if you need the tools for attracting and maintaining that healthy relationship. |
| 1:45.0 | The program is designed obviously to help you bring in that partner |
| 1:50.0 | that you can build a long-term intentional healthy relationship with and even |
| 1:56.8 | more importantly it is about healing that relationship with yourself. This is that internal transformation that is needed when you're |
| 2:08.7 | ready to step into the relationship that you deserve and to step into the relationship that you deserve |
| 2:13.6 | and to step into the next level of your life. |
| 2:17.6 | I am personally inviting you to apply |
... |
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