You are listening to the Life Coach School Podcast with Brook Castillo episode number

118.

Welcome to the Life Coach School Podcast, where it's all about real clients, real problems

and real coaching.

And now your host, Master Coach Instructor, Brook Castillo.

Hi and welcome to part three, the final episode in stop over drinking.

And I know that this is the one that most of you have been waiting for because this

is when we talk about how to actually do it.

Now if you haven't listened to part one and part two, it's really important that you

do because the understanding behind the processes that I'm going to teach you is imperative.

It's like knowing how to add but not knowing why and not knowing how it works.

You'll be able to memorize three plus three, but you won't be able to use it with any

other numbers.

So I want to make sure that you understand the concepts behind what I'm teaching you.

Part one, really dove into why we want to drink, why we like it, and why we have that desire.

Part two is why is it so challenging to quit?

What's going on in our brain that compounds the issue of wanting to reduce the amount

we're drinking or quit the amount we're drinking?

And in this part, we're going to talk about the actual techniques that we are going to

use to unlearn the desire that is causing us so much trouble.

So in the last episode, I talked about the Pavlov dogs, right?

I talked about the dogs that every time the assistants came down the hallway in their

...