for me it's about connecting people with the self-awareness and the internal

knowledge that they have themselves and to manage their body mind they need to check in

with themselves yes and that's a huge if that that I would say is probably the most important personalized aspect of the program that truly makes it holistic

That when you go through it you can apply those principles to any program in the future that you do.

Yes.

Checking in with your stress level, checking in with your muscle and joint soreness level,

checking in with how's your gut doing, your motivation level.

All those things are hugely, hugely important

that I am a fan when there's a time and a place for technology,

but when you master these questions

that you can just answer in 15 to 30 seconds,

you could be in the woods training, you could be wherever.

You are the technology.

You are the technology.

Welcome to Living 4D with Paul Jack. Today Paul welcomes back Mike Salami.

Mike specializes in human performance and is a sort after presenter in the field of health and fitness.

He has a diverse background in strength

conditioning spanning over 15 years and has competed at an elite level in powerlifting

and kettlebell sport including becoming the 2017 W-A-K-A-N-T-L-E-N-T. KSC World Champion in the

World Champion in the professional long cycle division.

Through his own path of resolving sports related injuries, Mike understands the importance of integrating

the body, mind and spirit as a means to foster high performance for the long term.

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