Hi, everybody. Welcome to what is going to be a killer episode of the Run, Selfie Repeat podcast.

It's a podcast where we talk about life with the side of running. I am your host, Kelly Roberts.

Today, Dr. Bob is back, a sports psychology wizard. He is back to talk post-mortem the Virginia Beach half marathon which if you listen to the

episode prior to 118 episode 117 you know what went down so this is a big episode because

we talk a lot about something that I have been shying away from and that's insurance policies

for my training.

We talk about doubt.

We're going to talk about predefined limits a little bit.

And most importantly, we're going to talk about confidence.

There is a lot of like, whoa baby moments in this episode that blew my mind.

A lot of things that I didn't really want to

have to work on yet this early in the process but I'm really glad that we that he talked about them

because I think they're just things that most runners who are trying to make impossible possible

can can benefit from but before we get into Dr., quick shout out to the sponsor of this episode.

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