They're bad, they're boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainesford and David Heller.

Come back!

Baby, come back!

But I'm bye, bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around. But that doesn't mean that you have to leave town. Come back. Bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye. Hey, how you doing? I'm all right, man. How are you? Good, man.

It feels like a long time since we've, since we've chatted.

Well, it's been, it's been, it's been, it's been a couple of weeks, hasn't it?

And a lot has happened in between.

Unbelievable amounts.

Just, not just for everyone it seems, the whole world. Everyone. And the one thing

that we seem to have forgotten during this whole period is the fact that there were some people on

the MDS. Yeah, yeah, I know. And yeah, congratulations, I assume, sorry, be the way, I haven't checked.

Do bad, I can't remember who we're following.

There must be quite a few do badders out there. We'll do, we'll do a roll call. We'll do a roll call in the group, and we'll find out and honor you as you should be honored, because it's just how so happens that the week you've decided to do this, which is the week that the MDS is one, that so many other

things have been happening and so it's sort of got lost a little bit. But yes, we need to honour them

properly. Yeah, absolutely, absolutely. But welcome to bad boy running. Welcome. Welcome. Welcome to a

very exciting episode filled with achievement and non-achievement,

filled with glory and disappointment. But there's one consistent theme is ouchiness and her.

It's almost like, it's like sex between a man and a woman, basically, most of the time.

You send it to Swiss Tony. Running and ultra is like sex between a man and a woman basically most of the time you've tended to swiss tony running an

ultra is like sex between a man and a woman it starts off a little bit rough but eventually when you

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