This is episode 117, moving from awareness about your issues to actually making changes with Natalie.

Welcome to Over It and On With It. I'm your host, Christine Hasler, and for over a decade I've been a life coach, speaker, and author.

Each week you'll hear me work directly with a caller as I coach them through a goal they want to accomplish or an obstacle they may be facing.

I'll provide a blend of practical and spiritual advice as well as tangible actions you can apply to your own life.

Now let's get on with the episode.

Hi everybody and welcome back to the show. This is such an important episode because I know so many of you that listen are really into personal growth

and you have a lot of awareness. You've gotten a lot of awareness about yourself

by listening to the show and awareness is great but it's only a step to actually make changes in our

life we have to take that awareness and shift it into changes changes in the way we think, changes in the way that we

react to our feelings and process our feelings, changes in our behavior, changes in

how we relate to ourselves, the world,

and not from the perspective that there's anything wrong with us

or that we're broken, but more from,

wow, I have all this awareness,

now what am I going to do with it?

Awareness is like having a very well stocked kitchen,

but never using anything,

like never having any food in the fridge to cook

and never using any of your fancy appliances or knives or anything like that.

It is through the integration that we actually start to cook things up and create things in

our life.

This will make a lot more sense after you listen to my call with Natalie and I'm

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