This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential Podcast.

I am your host, Elizabeth Benton and this episode will be going live very close to the start of a new year.

2016 and I want to keep this episode short because I'm going to suggest that you listen to it repeatedly.

I want this episode to be your anthem for the new year.

I want this episode to be the catalyst for a different kind of year in 2016 than you're used to.

I mean, for how many years have you struggled with your weight?

I know for me, like infinite forever, right?

For how many years have you felt like you don't have control over your relationship with food,

over your food choices?

For how many years have you made exceptions and excuses and regretted it later?

It doesn't have to be that way for another year.

This episode will be your anthem for changing all of that, for transforming your body,

for being 100% in control of your relationship with food and your food choices,

for being true to your word, for not repeatedly making the same promise to eat better

and then giving in at the first sign of struggle or temptation or frustration.

And you know, some of this episode might be a little tough and some of you might get a little

uncomfortable and you know what? It is a little tough and the reason it's a little tough is because

I want you to stop struggling. I want you to succeed. I want you to feel free from the mental

...