Ep 116 - The Science of Shedding Bad Habits

Mindful Muslimah Speaks

Education, Self-improvement

4.8 • 855 Ratings

🗓️ 3 April 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

*****OUR RAMADAN COURSE IS NOW OPEN!! Access it here:https://event.webinarjam.com/register/1/lx2gpuy

With Ramadan only about three weeks away, it is time for us to take a deep look at ourselves and embrace change.

Now? During the pandemic? Yes,...life goes on.

Breaking bad habits and forming good ones has always been hard for all of us, but it doesn't have to be. Like anything else in life, if you want to create a better situation for yourself you have to skill up. In this episode we discuss the Four Laws of Habit Change and how you can use them to make a HUGE difference in your life.

Don't forget to get on our Ramadan Recharge Waiting List:

https://mindful-muslimah.ck.page/ef935f3b70

+ Check out my latest Youtube video where we did a LIVE WORKSHOP on how to better manage being home with the kids during the Covid-19 isolation period:

https://youtu.be/ujkY-PkeD8A

Don't forget to subscribe so you get notified of when our latest podcasts and bonus episodes release.

DM me on IG @mindfulmuslimah

Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

Free 15-minute call - https://calendly.com/mindfulmuslimah/15-minute-skype-consultation-call

Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Transcript

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0:00.0	You may have already noticed that YouTube, Instagram, and on Twitter, people are starting to post things for Ramadan because, yes, it's only three weeks away.
0:09.7	It has almost like creeped up on us.
0:11.8	Despite the fact that there's a pandemic, life goes on.
0:15.4	And Ramadan's going to arrive whether we realize it or not.
0:18.4	And so at the end, we have to think about what are we going to do at this time of year,
0:22.5	the time of year where this baraka exists,
0:24.6	where we can finally change bad habits that we have, get rid of them, form new ones,
0:29.7	and have a better version of ourselves where we can feel happier.
0:33.6	Many of us want that, but how?
0:35.6	Today I'm going to cover the four laws of habit change that are going to help you do just that.
0:40.3	And knowing this before Ramadan can be key to being ready for when it arrives to actually make the change you've always wished for. Hello, thank you for your up, mindful Muslim speaks, the podcast where we are empowering women to grow and thrive. It feels so good
1:13.6	to be back with all of you and to talk about a topic that I'm really passionate about because while
1:18.5	the pandemic has been sweeping our attention away, Ramadan is coming. It's so close. And this is
1:24.8	the time of the year where I, I too look forward to making huge changes within
1:30.5	myself and you know the beauty of making those changes is you're not just benefiting yourself
1:34.8	you're benefiting all the relationships around you because when you're in a better state and
1:39.1	you're in a better state with less panama of allah everything around you just has that much more
1:43.5	blessing so may a less fan of thata make it easy for us to go into
1:47.0	those changes this Ramadan. So before we start, I always give a shout-out because this is a podcast
1:52.2	where we cover tons of topics for women on love, relationships, life hacks, you name it, or even do some homeschooling. You know, we're homeschoolers, but now everybody's a homeschooler, right?
2:02.2	So, Svhana Allah, if you do have questions on that, don't forget to DM me on Instagram
2:05.8	at MindfulMuslima or on my email.
	...

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