Ep. 116 – Papanca Pt. 2: Impermanence & The Cusp
Insight Hour with Joseph Goldstein
Be Here Now Network
4.8 • 864 Ratings
🗓️ 11 February 2022
⏱️ 69 minutes
🧾️ Download transcript
Summary
Joseph Goldstein offers a guided meditation and continued reflection on how we can free ourselves from Papanca – the three proliferating tendencies of mind: craving, conceit, and wrong view.
This dharma talk was originally published on Dharma Seed
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Transcript
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| 0:00.0 | Hey podcast listeners, have you heard? You can listen to your favorite podcast, Ad Free. |
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| 0:29.0 | without the ads. Welcome to the Joseph Goldstein Inside Hour. |
| 0:49.0 | This podcast is an expression of our shared interest in self-discovery. |
| 0:55.0 | Join Joseph as he shares his deep knowledge of the path of mindfulness. |
| 1:00.0 | If you are interested in supporting this podcast, please go to be here now network.com slash Joseph. Hello everyone. We'll begin again today with a 15 minute sitting. So settle into comfortable meditation posture. Take a moment to find a posture that's relaxed and also alert. |
| 1:39.0 | Slowly, gently closing your eyes. |
| 1:48.0 | Perhaps taking a few deep breaths as a way of settling into the awareness in the body. Softening the eyes, the jaw, relaxing the shoulders, softening the heart, the belly, |
| 2:17.0 | and simply settle into the awareness of there is a body. |
| 2:26.8 | Sit and know you're sitting. And within this framework there is a body. |
| 2:47.0 | You may become aware of the body breathing, the sensations of the body breathing. |
| 3:01.0 | Breathing in. |
| 3:06.1 | No, you're breathing in, breathing out, no you're breathing out. You're going going to be here. You're not going to be here. Notice where you feel the breath most clearly, that feeling the sensations of the air as it passes the nostrils, for the sensations of the movement |
| 4:30.1 | of the chest or abdomen. |
| 4:37.3 | You feel the sensations of the breath throughout the whole body. |
| 4:45.0 | Simply to notice breath after breath, how each one is being felt. You're not going to see. You're not going to see. If other bodily sensations become predominant, open to the feeling of those sensations. |
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