Ep. 116 - I have to start over now

How to Get Over Your Ex

Dorothy AB Johnson

Relationships, Society & Culture

4.7 • 577 Ratings

🗓️ 18 October 2021

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's episode was inspired by a Braveheart question on instagram asking how do I handle "starting over" after hanging out with an ex? Most of us have been there, felt like we were starting over in our healing journey after a hiccup in our recovery.

Learn how to handle situations like this in a new way that catapults the recovery process and helps you show up differently in the future.

What to expect:

Understand why you do the things you wish you wouldn't have
Learn how to recovery from behaviors you're not so proud of quickly and effectively
Become the person who up-levels after each breakup hiccup

Transcript

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0:00.0	You are listening to How to Get Over Your Ex, episode number 116. I have to start over now.
0:19.9	Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time.
0:22.2	I'm your host, breakup coach Dorothy.
0:24.3	Let's turn your pain into power and your heartbreak into happy.
0:29.6	Hello, my beautiful brave hearts.
0:32.1	How is everyone doing?
0:34.5	This episode is going to air in October sometime super exciting um and this episode is actually
0:44.1	it was a prompt kind of um someone slid into my DMs and was asking about how to handle situations where they felt like they were
0:58.3	starting their healing journey over again. And I see this in a lot of different varieties. I see
1:05.8	this with like minute small situations, right, where you might have run into your ex or maybe you
1:12.8	texted your ex back or maybe you reached out to your ex or something happened and you feel
1:21.3	like you're starting your journey over again. There's another piece of that that looks like
1:26.7	maybe you went back and you got back together with
1:29.9	your ex after already having healed and then the same thing happened again so you feel like
1:35.9	you're starting over again and then the bigger even broader description of this of even just
1:42.4	going through the first iteration of a breakup or going through
1:45.6	a breakup or a divorce and feeling like you have to start your whole life over. There's a lot of
1:51.3	different ways to look at starting over and a lot of different scenarios or situations to apply
1:59.3	this to. Now, the fascinating thing is when the person
2:04.4	reached out to me, the scenario or the example that she was providing was something called what
2:10.3	I like to call them breakup hiccups, meaning it's just a hiccup that occurred and we don't have to make it a big deal.
2:19.7	We don't have to make it a problem,
	...

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