Ep 115. Our Most Surprisingly Successful Anxiety Moments

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 15 January 2018

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and Erica as they share some of their most surprisingly "successful" anxiety moments. What do we mean by "successful" anxiety moments? Simply put, moments when we thought anxiety would totally consume us, but didn't. These moments are worth remembering whenever we're about to enter the lion's den and blindly assuming things will go horribly wrong, because every now and again we may just surprise ourselves.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and joining me today is my co-host from the babybrawd.com, Erica Latham.
0:20.8	Hey, mama.
0:21.9	Hey.
0:23.5	It's been forever.
0:24.4	Do you like my deep, sultry voice from my cold?
0:28.9	When he called me earlier, I was like, hello, sir.
0:31.7	I know.
0:33.6	Where is Kelly?
0:35.1	I'm sorry, everybody.
0:36.5	It's the cold that never ends.
0:39.2	You've been sick for a while.
0:41.2	Yeah.
0:41.7	Yeah, it's coming up on 10 days.
0:44.6	Oof.
0:45.9	But we're getting there.
0:46.9	All right.
0:47.0	Well, at least it's not bitterly cold and you're having a blizzard.
0:50.4	Are you having a blizzard?
0:51.6	Oh, yeah.
0:52.2	Aren't you guys too or no? We're on the cusp because we're, it's coming up the coast and we're kind of far farther inland, I suppose.
1:00.7	We're on the coast, so, you know.
1:02.3	Yeah.
	...

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