Ep 114. What The Heck Is a Cognitive Bias?

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 8 January 2018

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Kelli and Erica explore what cognitive biases (aka thinking biases) are and how they influence the way we perceive the world. Certain thinking biases can actually cause us to see the world through anxiety-tinted glasses. Lucky for us, thinking is a habit and habits can be changed. Join in as we discuss what helped us remove those anxiety-tinted glasses.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys, this is Kelly. Due to some unforeseen circumstances, I've gone on maternity leave a bit early.
0:07.7	The twins will be here any day now. For the next few weeks, it will be challenging to come up with a new
0:13.0	podcast episode every week, so we're going to be sprinkling in a few oldies but goodies here and there.
0:19.1	I'm looking forward to getting back to normal and bringing
0:21.6	you new content every week, but for now, enjoy one of my favorite oldies.
0:45.9	Thank you. Hey guys, welcome to episode six of Not Another Anxiety Show.
0:51.0	I'm your host, Kelly Walker, and per usual, I have my regular co-host, Erica, from the babybroad.com joining me.
0:59.4	Hi, Erica. Hi. And I'm doing this thing where I'm letting people know that, yes, she is the baby broad, but she has a wonderful blog with hilarious
1:05.7	and wise writing over at her website. So even if you're a guy or, you know, a childless woman,
1:13.8	whoever you are, young old, male, female, you got to go there and check out her writing.
1:18.0	It's amazing. I look forward to it every Friday when you come out with a new blog.
1:22.5	Brilliant, I think I'd say. Brilliant.
1:26.1	Ahead of her time, really.
1:32.1	People should know that I didn't pay you to say that.
1:35.3	I did threaten you, but I didn't pay you.
1:39.6	I'm not playing podcasting today unless you tell people how awesome I am. I'm not going to do it unless you tell everybody how great I am.
1:44.1	All right.
1:44.8	Thanks.
1:45.3	Yeah, you're welcome.
1:46.5	No, it's true, though.
1:48.1	It's a great way to start my Friday morning when I'm just kind of like tired and my brain is foggy and sluggish.
1:57.1	I look how you're describing this like I'm Folgers or something.
	...

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