EP 115 - Breaking Free From The Past w/Dr Bridget Cooper

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 15 July 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Bridget Cooper is a cage rattler. Her penchant for confronting old beliefs and challenging thought patterns is helping people to break from from old negative beliefs and ideas. Dr. B is passionate about showing you that a new way and a new life is possible. Old Contracts Many people want so desperately to recover from anxiety issues, but find themselves trapped by old beliefs and ideas that tell them that they are not capable of recovery. The belief that one is less than, not ...

Transcript

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0:00.0	Welcome back.
0:14.3	Dudets and Dudes.
0:16.1	I think I'm just gonna shake that up every week.
0:18.5	You never know what I'm gonna call you from week to week.
0:21.2	Because the whole Dudes dudes and duets thing
0:23.2	was getting a little bit predictable.
0:24.2	We can't really have that.
0:25.6	Anyway, welcome to episode 115 of the anxious truth.
0:30.4	Thanks for coming by.
0:31.2	I appreciate that you're here and giving me your time. It's always
0:34.0	appreciated. Today we have a most excellent special guest, my friend Dr. Bridget Cooper,
0:40.3	Dr. B. She stopped by last week. Well she didn't stop by, we were on
0:43.5	Zoom, she wasn't here, but she stopped by last week. We spoke for about 30
0:46.7	minutes. I know you guys are going to dig this, especially those of you that I
0:50.4	know are really struggling because maybe your past there's some abuse there's some trauma there's some abusive
0:56.6	relationships or abusive people in your past and they have conditioned you or your life experiences have conditioned you to look at yourself as less than, not worthy, not smart enough, not strong enough, and you really are just having a tremendous amount of doubt because you've always been told that you're not capable of doing hard things you're going to want to listen to
1:13.3	Dr B she she is definitely for you before I tell you a little bit more about her
1:18.0	and we get into the interview let me tell you for just a second about my book it's called the anxious truth a
1:24.2	step-by-step guide to understanding and overcoming anxiety, panic and agoraphobia.
1:28.8	I am super proud of this book it took me years to develop it a full year and change to write it and publish it.
1:35.2	And I set out to create a basically an anxiety recovery toolkit and feedback from everybody reading
1:40.6	it says a mission accomplished. So I'm super proud of that it is
	...

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