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Iron Culture

Ep. 114 - After Your Diet, Now What?!

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8827 Ratings

🗓️ 12 April 2021

⏱️ 95 minutes

🧾️ Download transcript

Summary

The diet is over...now what? Well, that depends. Are you someone looking to maintain your (hopefully reasonable amount of) weight loss? Or are you a competitor who’s purposely dieted to an unsustainable level of leanness and needs to recover physiologically and psychologically so you can have a productive offseason? Depending on who you are and your situation, the answer will differ. Further, there is considerable debate as to the best approach even if you have narrowed down your situation. Reverse diet, recovery diet, or something like else? Have no fear, Iron Culture is here to separate fact from fiction, and clarify the physiology, psychology, and strategies we have that are relevant to the topic. 

Transcript

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0:00.0

Eric, nothing can stop us.

0:01.4

Let us just say that, you know, we had ideas, we had goals, we had plans.

0:06.6

Regrets, we've had a few, but then again, too few to remember.

0:10.6

And we bounce back, and they don't see what happens behind the scenes.

0:15.8

But you and myself, we thought, hey, let's drop a little bit of knowledge, right?

0:19.5

We were going to show our Ferraris,

0:21.8

our collective Ferraris that we managed to accumulate from our masculinity and crisis tour

0:25.8

that's been going tremendously well. We haven't been showing up due to COVID restrictions,

0:30.4

but we still have been charging people. And that in and of itself is kind of ingenious,

0:34.5

our new marketing strategy. Anyways, we decided humility is the mask that we will dawn for this episode, and let's instead

0:43.0

return to our roots and give the people what they want, which is science, hunks talking

0:47.9

about hunky things.

0:49.2

What's going on today, Eric?

0:51.6

Oh, well, what's going on for me is I just feel blessed to be sitting here, knowing I have a Ferrari in the garage underneath me.

1:00.4

You called it a marketing strategy.

1:02.2

The people who we've charged without showing up or giving them any service have called it fraud.

1:06.8

Our lawyers are trying to figure out what they want to call it, and that's ultimately all that matters.

1:10.9

But yeah, I'm excited to be getting back to our roots and talking that there's science of, guess what folks, an element of what is called metabolic adaptation, adaptive thermogenesis.

1:23.9

Oh, wow.

1:24.4

It's been a long time since our dear constant colleagues, always allies,

1:30.6

and always correctly respected and name-pronounced individuals, specifically I'm talking about

1:38.3

one of the folks behind Stronger by Science. Dr. Eric Trexler. He was on, geez, what episode was that Homer? That must have been back. 30? The first yep he was on geez what episode was that

...

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