This show is sponsored by Better Help.

With the holiday season fast approaching,

it's natural to feel sadness or anxiety about it.

But adding something positive and new to your life can help counteract some of those feelings.

Therapy can be a bright spot amidst all the stress, giving you the tools to manage everything.

It's a great way to learn how to resolve conflict,

collaborate with family, and much more. If you're thinking of starting therapy,

give better help a try.

It's entirely online and designed to be convenient,

flexible, and suited to your schedule.

Find your bright spot this season with better help.

Visit BetterHelp.com slash Heart Wisdom today to get 10% of your first month.

That's BetterHelp, H-E-L-P.comfield Heart Wisdom Hour. We are delighted to share with you Jack's innate common sense

wisdom and his clear open heart.

If you are interested in supporting Jack's podcast, go to be here now network.com slash Jack.

So I'd like to invite you as I talk tonight to take it as a kind of a meditation which is to say you don't have to remember anything there's no quiz at the end you can listen and sense

if there's something that resonates as helpful or true if, just let it go by.

It's, yeah, it's a very interesting and

challenging time.

So I just really want to reflect out loud

and hope something's of use. Before I start, I have a question to pose to you,

just to hear and connect a little bit.

...