Ep #112: Post-Traumatic Growth
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 28 April 2016
⏱️ 38 minutes
🧾️ Download transcript
Summary
Join us for an exploration of the incredible possibilities that can open up for those willing to do the work and become the hero of their story. Discover how you can set off on your post-traumatic journey and develop a deeper relationship with yourself and become a new, better, and stronger version of yourself.
Transcript
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| 0:00.0 | You are listening to the Life Coach School Podcast with Brook Kistio episode number 112. |
| 0:05.6 | Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching. |
| 0:14.2 | And now your host, Master Coach Instructor, Brook Kistio. |
| 0:20.2 | Hello, hello my friends. |
| 0:23.2 | How are you guys today? |
| 0:25.2 | I'm amazing. |
| 0:28.2 | It's a great day. |
| 0:29.8 | I love today. |
| 0:31.4 | I hope you guys are having a great day. |
| 0:32.6 | I'm really excited about this topic that I'm going to talk to you guys about. |
| 0:37.0 | I can't remember when I heard this term. |
| 0:43.0 | I wish I could remember it, but I can't remember exactly when I heard it. |
| 0:45.5 | But somebody said something. |
| 0:47.1 | I think it was in a Ted talk or something that I was listening to. |
| 0:50.6 | And they called it post traumatic growth. |
| 0:54.9 | I said, what? |
| 0:56.4 | What do you mean post traumatic growth? |
| 0:59.4 | I deal and work with so many clients that have post traumatic stress. |
| 1:04.2 | And one of the things that I noticed pretty consistently with my clients that have post traumatic stress is that they have a hard time getting past it. |
| 1:12.7 | So it's definitely something that happens after any kind of trauma. |
| 1:16.2 | There can be post traumatic stress, which is a very normal reaction to stress. |
| 1:20.8 | And yet so many of my clients come to me 10 years, 20 years later and are still dealing with it. |
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