EP 112 - Fearing Your Emotions And Seeing Them As Threats

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 24 June 2020

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you fear your emotions? Do you see them as threats, or indicators that you are failing in recovery, or destined for disaster? Do you attempt to escape from your emotions or avoid them? You are not alone. For full show notes on this episode, visit https://theanxioustruth.com/112 Emotions Are A Natural Part of Being Human Every human being experiences emotions. Some are great. Some really suck. But all are normal and natural. While we may not always like our e...

Transcript

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0:15.0	Dudes and doodets. Welcome back. This is episode 112 of the Anxious Truth,
0:20.0	112, 1-12.
0:21.0	Welcome back to the show.
0:22.0	Here's so many podcasters welcome back to the show.
0:22.6	Here's so many podcasters call their podcast a show.
0:25.2	I don't think I can call this a show.
0:26.6	It seems like a show should have singing and dancing.
0:28.6	Or at the very least, like stand-up comedy.
0:31.5	All right, welcome back to the show.
0:32.6	We'll say it today.
0:33.6	We'll see how it works out.
0:34.6	I'll try for a few weeks and see if we like it.
0:36.5	Today we're going to talk about emotions.
0:38.3	This is a topic that in a million years I never thought I would be talking about when I started doing
0:42.3	the podcast five years ago
0:43.5	sitting in my living room talking into a microphone and I would have never thought that I would be discussing this
0:49.1	but but here I am and the reason I'm discussing this is because I am fortunate enough to get the feedback of
0:55.2	thousands of people who listen to the podcast and participate in the community around it,
0:59.1	especially the Facebook group.
1:00.2	My Facebook group is freaking amazing.
1:02.2	And I say this in almost every episode.
1:03.5	If you're not in it, join it.
	...

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