The Welcome back.

Doudettes and Dudes.

I should say Doudettes and Dudes because really my audience is predominantly female, so always do dudes and do duds maybe

I need to change that around I'll have to think about that anyway welcome back to the

anxious truth this is episode 1111-111-111 I don't know if that's any sort of special significance.

For those of you that like to post pictures on Instagram

of your clock or your watch when it says,

11, there you go, episode 1111.

Maybe this is a lucky one for you.

Today, we're gonna talk about the idea that there is only really one fear, one.

And I know this is going to sound crazy to a lot of you, but it's a topic that came up in discussion with my friend

Leila at lettered cottage at lettered cottage on Instagram layla is awesome and it

came up that there is only one fear and it appeared to be very impactful for my friend

Lala and it changed a lot of things to hear me say that. So I said, okay, well, there you go. Here's a topic.

Before we get into it, just a little bit of shameless self-promotion

and that would be for my new book.

It's called the Anxious Truth,

just like the podcast.

You can find it at the Anxious Truth.

Com slash Recovery Guide.

Essentially, 400 pages are so printed, there's a Kindle version there's a

print version and it's everything you've ever heard me say on a podcast episode or

...