Ep 112 Developing Trust with Yourself

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 29 May 2018

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I discuss why so many women lack trust and confidence in themselves around food. They honor commitments to others, but seldom honor their own commitments to themselves. This breaks their own trust issues with themselves. Listen in and I’ll teach you how to develop the most important relationship of your life: with …

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Transcript

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0:00.0	Welcome to Thinner Peace and Menopause and Beyond.
0:07.0	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:13.9	Today is episode number 112, and today I'm talking to you about developing a trusting relationship with yourself,
0:26.4	because here's what I know for sure. I think you trust yourself around other people and your
0:33.3	commitments to other people. But what I want to talk about in this episode is how to learn how to
0:41.1	trust yourself when it comes to your relationship with you. Stay tuned.
0:53.9	Hey, all my dear friends, how are you today? I'm doing a few episodes in my podcast at a time today. And so it's a rainy, beautiful day here in St. Louis, green, green, green, but rainy. And I'm getting ready to go to Dallas, Texas, because I'm going to be
1:13.6	teaching for the life coach school and Brooke Castillo, my mentor, and be able to teach new coaches
1:21.1	all the stuff that I teach you. That is also one of my passions, and I'm so excited to be going.
1:28.6	So I'm getting a lot of these podcasts recorded ahead of time. So when I'm gone,
1:34.3	you still will be able to learn and listen to all of my wisdom. But really, today,
1:44.0	what I want to talk to you about, which I think is really important,
1:46.5	I was having a session with one of my amazing, brilliant clients, runs a company, has this
1:54.9	wonderful, wonderful music school.
1:58.0	She's just unbelievable, really, in all the things that she does. She is one busy,
2:02.6	busy woman. But you know what? Guess where her trouble lies. Her trouble lies in being able
2:08.9	to be able to take care of herself and honor her own commitments to herself. Now, she is brilliant. She is big in her own field, I am sure.
2:24.3	And I know that when she has clients and she had this big seminar that she put on this past
2:31.9	week that was inviting people from all over the world that she does on a
2:37.7	yearly basis. And she was really excited about it. But there was a lot of work to be done.
2:42.2	And there was a lot of preparation to be done. And what we talked about today, which is what I
2:49.8	want to talk to you about today, is that all of that
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