Ep. 111: Stages of Change (with Coach Julie)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 14 December 2022
⏱️ 20 minutes
🧾️ Download transcript
Summary
Coach Julie and I discussed the process of habit change. Although everyone’s journey is unique, there are 3 common stages that you may go through as you stop binge eating for good. If you are aware of these stages, you’ll be able to recognize where you are and how you can help yourself keep moving toward complete freedom from the struggle with food.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.7 | Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:51.4 | I'm Catherine Hansen, and I'm happy to be back for another show. |
| 0:54.8 | I hope you're having a good December so far and that you're looking forward to 2023. |
| 0:59.2 | I know this time of year can bring some additional challenges for you in many areas, and especially |
| 1:04.7 | when it comes to food and weight. I wanted to put together some free resources to help you get |
| 1:09.7 | through the holiday season binge-free. |
| 1:11.9 | So I compiled all of the blog posts, podcast episodes, and additional resources that I've created over the years that relate to holiday recovery challenges and New Year's resolutions. |
| 1:22.0 | You can access this collection of resources at brainoverbe.com forward slash holiday dash resources. |
| 1:29.4 | And there's also a link in the show description. I hope what I included will guide you |
| 1:33.5 | toward making progress at the end of this year and help you avoid that temptation to put off |
| 1:38.6 | recovery until January. The holidays are really a great opportunity to practice avoiding |
| 1:43.9 | binges and to start to feel confident that you can avoid binge eating in any situation. |
| 1:49.6 | For today's episode, I have Coach Julie here again, and I love doing these episodes with Coach Julie because we have such great conversations that stem from our own personal and professional experiences. |
| 2:00.7 | The ideas and insights just flow, and we love sharing what we've learned along the way. |
| 2:05.5 | In this episode, we're going to talk about the process of habit change in three stages. |
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