If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe.

And I hope you enjoy the show.

Welcome to the Brain OverBinge podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm Catherine Hansen, and for those of you who are new here, I'm the author

of Brain Over Binge and the Brain Over Binge Recovery Guide, which aim to simplify recovery

from bulimia, binge eating disorder, and really any form of binge eating or out of control eating.

I focus on helping you learn to stop binging in a practical way without needing to solve

all of your other problems or learning without needing to solve all of your other

problems or learning to cope well with all of your emotions. I think it's really important to know

that you can avoid binge eating no matter what comes up in your life. It's so empowering to feel that

you can always avoid a binge in any situation and when experiencing any feelings, no matter how

difficult. Now that being said,

I also want to give you tools to help yourself feel better in recovery and connect with what you

truly want in your life and what's important to you. I want to give you ideas that help you

heal on a more holistic level, because an eating disorder can really disrupt your mind and your life in a way that

you may need help getting back to feeling like yourself again, even after you stop binging.

Today, Coach Julie is here to help me do that. We're going to talk about how developing more gratitude

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