Ep. 111 - Meal planning for your fasting goals | Keto, Paleo, Whole30, Vegan...which is best for me? | What's in our fridge? | Simple rules for healthy eating | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 8 February 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***Join the Fasting Ramp-Up Challenge that starts February 23,2022! We saw INCREDIBLE results from the January Challenge, so don't miss your chance to join us! REGISTER HERE! In this episode, Dr. Scott and Tommy discuss being proactive in the meal planning process to support your fasting goals. This includes planning for breaking your fast, practical matters to optimize food prep, and eating a variety of healthy foods to complement your fasting. Need some ideas? Check out the cookbook Tommy and his wife use! Paleo Cooking with your Instant Pot Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.0	This podcast is about using fasting as a tool to regain your health,
0:12.0	achieve ultimate wellness, and live the life you truly
0:14.4	deserve.
0:16.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.6	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone want to hop on real quick before we get into today's episode where we unpack meal planning and the
0:47.1	second part of the equation of fasting is what to do when you break a fast. So no don worry, we won't be talking about buying the 15 packs of little
0:56.3	food prep containers and spending your whole weekend prepping for your week. But what we wanted to tell you about
1:01.6	was the upcoming challenge coming up on February 23rd.
1:05.0	We have packed the start of this calendar year with back-to-back challenges due to the request and the demand.
1:10.0	So we are super excited and today's episode is really a great conversation or a peak into what it is that we really spend a considerable amount of time on during the challenge which is the two-part equation of fasting, which is how to fast, what's allowed, and then what do I do when I break my fast?
1:28.3	Yeah, you really do need to focus on both sides of the equation to give them both right, so you can see success with long-term fasting and implementing a
1:36.4	fasting lifestyle. So we open up the conversation here and we're going to get into
1:40.1	that in some more detail during the challenge and within the week to week structure of our continuity group as well. So this is a really cool thing and I think it's going to be a good episode.
1:49.0	I agree. So if you've been on the fence about getting into one of the challenges,'ve done one in the past it's time to reengage and go to
1:54.7	W. W.V fasting for life.com forward slash live. Click the link for all the details dates and more. And now to today's episode.
2:04.0	Hey, everyone, welcome to the fasting for life podcast.
2:06.2	My name is Dr. Scott Waddier,
2:07.3	and I'm here as always with the good friend and colleague Tommy Welling.
2:10.1	Good afternoon to you, sir.
	...

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