Ep. 110 - Can I fast with gout? How to lose the weight & control flare-ups | Fasting and blood pressure, diuretics, & kidneys | Can fasting & keto make gout worse? | Free OMAD Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 1 February 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the key points to understanding how fasting can be optimized to coexist with gout and high uric acid levels. Many physiological processes govern metabolism, weight loss, and gout, so navigating these waters requires a basic understanding and strategy to ensure long-term success. Gout Summary Weight loss for overweight and obese individuals with gout: a systematic review of longitudinal studies Uric acid, impaired fasting glucose and impaired glucose tolerance in youth with overweight and obesity Beware: Fasting Causes Gout Regulation of uric acid metabolism and excretion Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:05.0	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:11.0	This podcast is about using fasting as a tool to regain your health, achieve
0:14.7	ultimate wellness, and live the life you truly deserve.
0:18.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:22.4	We cover everything from fat loss and health and wellness. on a single topic with immediate actionable steps.
0:23.0	We cover everything from fat loss and health and wellness
0:25.0	to the science of lifestyle design.
0:27.0	We started fasting for life because of how fasting has transformed our lives
0:31.0	and we hope to share the tools that we have learned along the way.
0:34.0	Hey everyone, welcome to the fasting for life podcast my name is Dr. Scott
0:45.4	Watier and I'm here as always I'm a good friend and colleague Tommy Welling good
0:48.6	after you into you sir hey Scott how are you doing fantastic as always my friend. We are in the thralls of consistently having conversations around fasting and the fasting lifestyle just came out of a most recent challenge, just an incredible group, tons of new energy in the continuity group and just really starting to unpack how we're going to start to level up, you know, our fasting knowledge and our fasting application.
1:14.7	And we joke that you and I spend most of our days and most of our time talking about fasting,
1:21.8	and that breaks our first two rules. So if you're new to fasting and the
1:26.1	fasting for life method then your first two bits of homework are don't talk about fasting and don't talk about fasting.
1:34.3	If you're more experienced and you've been with us for a while then yes you've seen the
1:38.3	results you've made it started to implement this into your lifestyle and then you can go and share with others of course. But this is a conversation today, Tommy that you and I have received multiple questions on and it's been on the docket to dive into and talk about for how long would you say?
1:56.0	Since we started.
1:58.0	Yeah, forever. Yeah. Yeah. And this was a question that my dad asked me originally when he was starting the fasting
2:06.0	journey and lost over 65 pounds and reversed his diabetes was like, well my docs worried
2:11.0	about my gout.
	...

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