We hugged for like what like five to eight minutes. Yeah just standing there and not

being in the moment hugging and being together. It's normal for me but not for Sarah

in which I didn't know at the time.

And so we're just hugging on my great, hey, by the way, I want to share something with you.

I saw, you know, this wolf come out and then it faded back and it growled at me and then it came this face came back and and it showed me this half of the face and then she just stands there with no facial expression and then she like walks over to her journal and opens up her journal and goes,

is this what you saw?

And then I'm getting chills thinking about it again.

And she's like, yep, that's my spirit guide.

I've never told anyone about that.

I'm like, yeah.

Okay, cool. Welcome to Living 4D with Paul Check.

Today Paul is talking with Sarah Gustafsson and Alex Rochinsky.

Sarah is a corrective exercise coach, holistic nutritionist, check practitioner and the

creator of the Czech Institute's course holistic health and performance for women. and the celebrities and professional athletes in rehabilitation, injury prevention, and enhancing physical performance through the balance and optimization of home field energy systems.

In their online programs and one-to-one therapy, Sarah and Alex draw from an extensive

background in exercise science and kinesiology, holistic nutrition, metaphysical and somatic

psychology, neuro-sematic therapy as well as integrative

transformational therapy. They offer mentorship and personal training for one-to-one

groups and couples seeking to embrace the unseen

repressed aspects of self as a pathway to health, fitness, happiness, and healing.

As a teacher of holistic health, my teachings require that once my students reach holistic lifestyle coach level 2 are professional training, they learn to both

use their minds effectively, holistically, and confront

...