Welcome back to the episode on the expand your awareness 2.0 podcast.

My name is Aaron Dowdy and this episode is completely designed to be a starter kit for

raising your vibration.

Maybe you've heard the word vibration before and it sounds kind of esoteric.

Maybe it's something that you haven't really got started with or you think that you don't

have a high vibe or like there's some things that you want to let go of that you think

would make your life so much better and you'd feel so much different about yourself.

Maybe you don't learn, you don't know that much about meditation or haven't done it before

it didn't really resonate with you.

Well this episode is for you in helping you to learn how to start raising your vibration.

I'm going to share with you my journey of how I raise my vibration to a completely new

level to where I feel good a majority of the time I'd say on a scale of one to ten.

I used to feel about a three out of ten and then consistently which is low, a feeling

low vibrational emotions, feeling fear, anger, guilt.

I used to be afraid to go to like friends parties and stuff.

I used to also feel a lot of anger about my past then letting that go and starting to

feel in a much higher vibrational state of consciousness and feeling a seven out of

ten.

I remember walking on my room, wondering is this feeling going to last and it did last.

It just became my natural set point.

In this episode I'm going to share with you how to raise your vibration even just as

a beginner as somebody that's not completely sold on this whole raising your vibration thing.

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