Ep. 109: Post-Binge Brain

Brain over Binge Podcast

Kathryn Hansen

Health & Fitness

4.6 • 785 Ratings

🗓️ 18 October 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Coach Julie and I talked about the mental and physical state that typically follows a binge. You’ll learn why it’s important to understand your thoughts and feelings during this time, and how to care for yourself when you’re experiencing “post-binge brain” so that you can get back to recovery.

Get the free course track “Manage Your Mindset After a Binge” (plus the “Brain over Binge Basics” eBook)

Coach Julie’s Zoom Q&A session about Coaching:
Click here on 10/29 at 2:30pm to join her and ask your questions!

Get personalized support with one-on-one coaching or group coaching

Subscribe to the Brain over Binge Course for only $18.99 per month

Follow me on Instagram (@brain_over_binge) for updates, reminders, and resources.

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Transcript

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0:00.0	If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.
0:12.4	Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.
0:19.9	If you're ready for change, sign up for the
0:22.3	Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need
0:28.2	personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to
0:34.6	brainoverbinge.com forward slash subscribe.
0:38.4	And I hope you enjoy the show.
0:45.3	Welcome to the Brain OverBinge podcast, where you learn a simple, brain-based approach to ending binge eating.
0:50.9	I'm Catherine Hansen, and I'm the author of Brain Over Binge and the Brain Over Binge
0:55.0	Recovery Guide, which are aimed at helping people use the power of their brain to end harmful
0:59.6	binge eating behaviors and move on with their lives. The brain over binge approach does not
1:04.5	require you to solve all of your underlying issues or learn to cope well with all of your
1:09.1	emotions. I try to simplify recovery as much as I can
1:12.6	because you don't deserve to get stuck in a place where you feel like you have to sort out
1:16.8	the rest of your life to stop a destructive habit. Because life is really hard sometimes. And if you're
1:22.5	waiting for it not to be hard to stop binge eating, you could be waiting forever. I hope that something you learn on this
1:28.7	podcast or in my books can help you get out from the burden of binging so that you can use your
1:33.6	time and energy to focus on what's important to you. Brain over binge coach Julie is here today and the
1:39.3	topic we're going to discuss is going to help you get through any binges that you do have during recovery,
1:44.9	because recovery isn't usually a perfectly smooth ride. Even after you feel like you are capable
1:50.3	of overcoming the urges to binge, there may be times that your awareness slips or you fall
1:55.4	into an old pattern. After a binge happens, you may find yourself in a low state and feeling
	...

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