Ep 11 / BCAA'S: Fact or Cap
Fitness Stuff (for normal people)
Tony and Marianna
4.9 • 644 Ratings
🗓️ 8 July 2022
⏱️ 35 minutes
🧾️ Download transcript
Summary
Join Marianna and Tony as they discuss Branch Chain Amino Acid Supplements (BCAA'S). The industry has released countless reasons that an individual should take BCAA'S and the results one will eligibly have; however, how much of that advice is based on science and real results? In this episode, receive a greater understanding on the breakdown of amino acids, what claims about BCAA'S are untrue, and what habits one can implement to see proper progress.
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Transcript
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| 0:00.0 | Okay, let's do this intro. |
| 0:02.1 | You're going to kill it. |
| 0:03.2 | Hey, everyone, we know the last thing you need is another fitness podcast to catch you up on the newest trends. |
| 0:07.7 | That's why Tony and I made fitness stuff, a podcast to expose misinformation in the industry by providing only evidence-based education, where today we are covering B-CAA supplements. |
| 0:21.8 | Is that good? |
| 0:23.4 | That was really good. |
| 0:24.6 | I'm very proud of you. |
| 0:25.9 | Cool. |
| 0:27.2 | Gold star for Mariana. |
| 0:28.6 | All right. |
| 0:29.1 | Tony, how are we on this lovely Friday? |
| 0:34.8 | All right, all right. |
| 0:35.8 | Here we go. |
| 0:36.7 | Mariana did good. No, I know. It was just funny. Maybe I'm just a little bit giggly. No,. Here we go. Mariana did get. |
| 0:38.2 | No, I know. |
| 0:38.6 | It was just funny. |
| 0:39.6 | Maybe I'm just a little bit giggly. |
| 0:41.1 | No, I'm really good. Even though, okay, I texted you right beforehand about how I spilled the drink and that's why I was a few minutes late. Mm-hmm. So I got this. I told you about the espresso. Yes, he did. Ordered one. expectation sky high. |
| 0:52.4 | First thing I do is break it. |
| 0:53.9 | I put the wrong pot in. |
| 0:55.0 | Break it myself. |
| 0:56.4 | Call Amazon and say, |
... |
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