What's up guys? We know the last thing you need is another fitness podcast following every

trend that pops up every other freaking week, but that's not why we made fitness stuff.

Mariana and I made this podcast to essentially just make exercise and nutrition science

practical. Our goal is to expose misinformation all throughout this beautiful industry and

provide only evidence-based education.

Now, today, we're going to be talking about one of the most highly requested topics that I

get in Q&A's that you probably get in Q&A's, which is alcohol and how it relates to

building muscle, fat loss, lifestyle, should I cut all of it out if I want to make progress?

Can I have a few drinks and happier on the weekend? I'm a social drinker. What do I do? That's what we're talking about today. So let me first say this and good morning, Mariana. Your brushed hair looks very good today. Thank you. Good morning. Yeah, it's a big day for me. We brushed the hair. I've got really long hair, so it takes a while.

Here we go.

I'm proud of you.

Thanks. Thank you. Good morning. Yeah, it's a big day for me. We brushed the hair. I've got really long hair, so it takes away.

Here we go. I'm proud of you. Thanks. Yeah. Just to preface, Tony did recommend doing a shot before this. I wanted to do a shot on it. No, on it. Not because I'm an alcoholic and I want to do a shot before. that no one can see. Oh, on it while we're recording.

Okay, that makes a little more sense.

But no.

No, not a...

No, it's 9.49 in the morning here in Tony.

I'm not a 949 in the morning here

i'm not a big fan of alcohol and less if it's in a margarita i was a bartender though when i started bloom

did i tell you that you did tell me that i used to be waitress i'm thinking about waitressing a little bit more

like quit my corporate position my best friend kirstyirstie, worked at a bar, managed,

it was a GM, gave me a job as a bartender to work nights so I could work bloom in the morning,

...