Ep. 108: Urge Loops (with Coach Julie)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 30 September 2022
⏱️ 19 minutes
🧾️ Download transcript
Summary
Kathryn and Brain over Binge Coach Julie discuss the many types of urges you may experience as a binge eater. For example, you may struggle with the urge to restrict, to hyper-focus on weight, to try to eat perfectly…etc., and those urges end up leading back to the urge to binge. You’ll learn how you can become aware of your own patterns and overcome urge loops.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.4 | And I hope you enjoy the show. |
| 0:45.1 | Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to |
| 0:49.3 | ending binge eating. |
| 0:50.7 | I'm Catherine Hansen, and I'm happy to be back for another show. |
| 0:53.4 | I hope you find this |
| 0:54.5 | podcast to be a valuable resource in your recovery from binge eating disorder, bulimia, and any |
| 0:59.8 | form of binge eating. Even if you don't engage in binge eating specifically, many of the ideas |
| 1:04.9 | shared here also apply to compulsive overeating, emotional overeating, and many other harmful |
| 1:10.6 | behaviors surrounding food |
| 1:12.1 | and weight. Today's topic will help you with many of the habits and urges you may be struggling |
| 1:16.8 | with, and I hope you come away from this episode feeling more confident to break free. |
| 1:21.3 | Brain OverBinge Coach Julie is here to talk about what she calls urge loops. You'll learn what that |
| 1:26.3 | means, why it's so important to learn to |
| 1:28.6 | recognize urge loops, and how to get out of any destructive loops you may be in right now. |
| 1:34.1 | Before I share this conversation with Julie, I want to say that if you're new here and you want to |
| 1:38.2 | learn more about brain over binge and you want to get started ending the binge eating habit, |
... |
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