Ep. 109: Pay Attention to the Light

Happier with Gretchen Rubin

Lemonada Media

Education, Health & Fitness, Self-improvement

4.7 • 13.2K Ratings

🗓️ 22 March 2017

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Pay attention to the light, a great idea for an April Fool's Day tradition, and a demerit for talking too much. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast/109; 774-277-9336 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Happier, a podcast that gives you strategies and ideas for building
0:05.5	happier habits into your daily life.
0:07.9	This week we'll talk about why you should pay attention to the light and we'll talk about
0:11.8	a hack related to April Fool's Day.
0:15.9	I'm Gretchen Rubin, a writer whose studies happiness, good habits in human nature.
0:28.6	I'm in New York City and with me is my sister Elizabeth Kraft and Elizabeth I have very
0:33.1	happy memories of the April Fool's jokes that you and dad used to play on each other.
0:37.5	Dad's male Elizabeth Kraft, a TV writer and producer living in LA and yes Gretchen,
0:42.6	one time in particular dad really got me to do it.
0:46.4	I remember well I believe it was that you had the alarm had not gone off so you didn't
0:51.3	have enough time to get ready for school.
0:53.0	Yes and I lost my mind.
0:54.9	You did.
0:55.9	Apparently I've always cared about being prompt.
0:59.4	Alright well Gretchen we have to say happy birthday to Eliza it's her 18th birthday today.
1:07.5	Yes, unbelievable.
1:08.8	You know I had that video that I wrote about her the days are long but the years were short
1:13.1	and when I wrote it she was three years old and I could never have imagined that she would
1:18.4	one day be a teen and now that they have come amazing.
1:22.0	Wow.
1:23.0	It's a milestone for both of you.
1:25.1	Yes and if you want to hear her view of it you can listen to her podcast Eliza starting
	...

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