Ep 109. Anxiety
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 18 August 2017
⏱️ 28 minutes
🧾️ Download transcript
Summary
Anxiety is defined as a form of worry, fear or stress but if you've ever experienced anxiety, you know it's much more than that. Anxiety is a secondary emotion and it's caused by resisting the primary emotion which is likely worry, stress or fear. Today I'm going to teach you what to do with the primary emotion to keep it from escalating. I'm also going to help you know what to do when (despite your best efforts) you find yourself experiencing anxiety anyway.
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Transcript
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| 0:00.0 | I'm Jody Moore, a Bold New Mom. This is episode number 109, anxiety. |
| 0:08.3 | This is Bold New Mom, a podcast for women and some of my favorite men who know that the best |
| 0:13.4 | gift they can give their kids is a happy, healthy, thriving mother. If you're ready to be bold |
| 0:19.0 | and you're ready to be a new version of you, you're in the right place. |
| 0:22.8 | Hey, what's happening? Welcome to the podcast. Thank you so much for joining me today. |
| 0:31.2 | I have some great information to share with you today. We're going to talk about anxiety. |
| 0:36.0 | Doesn't that sound fun? It's a topic that I coach a lot of people on, that I know a lot of people |
| 0:43.6 | struggle with, and that I think will be really empowering for you to learn what I'm going to |
| 0:48.4 | teach you today. Before we get into it, I want to make sure that you are signed up to come to one |
| 0:54.6 | of my live public coaching calls. I haven't done these in gosh forever, really. I do coaching calls |
| 1:02.4 | in my B Bold program. We do one or two calls every week, and I love all of my B Bold members who |
| 1:09.6 | come to those calls or listen to the replays when they can't get their live, and I love the progress |
| 1:15.1 | that they make. Whenever I go speak or teach a class or anything, the feedback that I get is |
| 1:24.0 | always, we love tearing you talk. It was great, but the best part was when you answered questions, |
| 1:29.4 | and when you coach people live. There's something about the application of the tools that to me is |
| 1:34.6 | 10 times more powerful than just listening to me talk about them. So if you like listening to |
| 1:41.7 | me talk about this stuff, that's great. I appreciate that. You will have your mind blown if you come to |
| 1:47.6 | a public call, and here at Applied in Person, here live coaching, you can volunteer to get coached, |
| 1:53.7 | you can just listen, or you can just come and type a question in an anonymous chat box, and I'll |
| 1:59.1 | answer it right there. So I don't do these very often. Like I said, I mostly reserve them for my |
| 2:05.2 | B Bold community, but I haven't offered free mini sessions for a really long time, and you guys email |
| 2:10.7 | me great questions and reach out for help. And so I wanted to make myself a little bit available to |
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