Ep 108. Stop Counting Points and Start Losing Weight
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 11 August 2017
⏱️ 45 minutes
🧾️ Download transcript
Summary
Dr. Deb Butler is a Master Certified Life and Weight Coach and today she's sharing with us some of her most valuable tools. First we'll learn about the hunger scale and why most of us have lost touch with our bodies. When you learn to eat when you're just slightly hungry and stop when you're just slightly full, your body will be your guide and you get back in touch with what food should be… fuel for your body.
The post Ep 108. Stop Counting Points and Start Losing Weight appeared first on Jody Moore.
Transcript
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| 0:00.0 | I'm Jodie Moore at Bold New Mom. |
| 0:02.0 | This is episode number 108. |
| 0:04.5 | Stop counting points and start losing weight with Dr. Deb Butler. |
| 0:12.7 | This is Bold New Mom, a podcast for women and some of my favorite men who know that the |
| 0:17.3 | best gift they can give their kids is a happy, healthy, thriving mother. |
| 0:22.3 | If you're ready to be bold and you're ready to be a new version of you, you're in the |
| 0:25.8 | right place. |
| 0:30.0 | Hey everybody, welcome to today's podcast. |
| 0:33.1 | I have such a treat in store for you today. |
| 0:36.5 | For those of you that are not familiar with the life coach school where I was trained, |
| 0:42.4 | we trained life coaches and weight loss coaches at the school. |
| 0:46.0 | And so I'm constantly surrounded by weight coaches and I've learned a lot of the weight |
| 0:50.2 | coaching tools along the way. |
| 0:52.9 | But it's not my area of expertise like it is some of the coaches that I associate with. |
| 0:57.5 | And today I'm so excited to share with you Dr. Deb Butler who is a certified weight |
| 1:04.2 | loss coach. |
| 1:05.2 | She's a master coach at the life coach school and one of my dear colleagues and someone |
| 1:11.6 | who I really respect and admire. |
| 1:14.1 | She has some great tools to share with you today. |
| 1:17.6 | If you have ever struggled with losing weight, then this is the episode for you. |
| 1:23.8 | Even if you haven't struggled with losing weight, if you want to be healthier in any way |
| 1:29.2 | and you're not sure how to say no to the foods that come along or to get yourself to exercise |
... |
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