Ep. 107: Recovery Stories, Part VI
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 22 September 2022
⏱️ 88 minutes
🧾️ Download transcript
Summary
Kathryn talks to Aya, Moira, Caroline, and Samantha about their unique journeys to freedom from eating issues. You’ll be inspired and motivated to use what works for you to end binge eating for good.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.4 | And I hope you enjoy the show. |
| 0:45.1 | Welcome to the Brain OverBinge Podcast, where you learn a simple brain-based approach to |
| 0:49.3 | ending binge eating. |
| 0:50.5 | I'm Catherine Hansen, your host, and I'm happy to be here today for another recovery |
| 0:54.4 | stories episode. This is actually the final recovery stories episode, at least for now. I would |
| 0:59.3 | really love to do this again in the future, because it's been amazing connecting with everyone |
| 1:03.4 | who has shared, and I know that the more people who share their story, the better chance we |
| 1:07.8 | have to reach everyone who is suffering with food issues. Today's show has four |
| 1:12.0 | guests, Aya, Moira, Caroline, and Samantha. This is the longest recovery stories episode I've had, |
| 1:18.3 | so I'm going to get right into it, and then I'll be back at the end of the show with a few |
| 1:22.0 | additional things to share. So today we have Aya, and I'm very happy to have you today to share your story. |
| 1:28.7 | Hi. |
| 1:29.4 | We're just going to talk about your journey. |
| 1:31.2 | And what makes you unique in the people who shared their story in the Brain of Revenge |
| 1:35.6 | Second Edition is you really didn't have bulimia itself. |
| 1:39.0 | You struggled with more disordered eating, body image issues, and dieting. |
... |
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