Hello and welcome to Happier, a podcast that gives you strategies for making your life

happier, healthier, more productive, and more creative.

This week we'll talk about using your shower as a happiness booth, and about a know-yourself

better question inspired by the 1995 movie Before Sunworks.

I'm Gretchen Rubin, a writer whose studies happiness, good habits in human nature.

I'm in New York City and with me is my sister Elizabeth Kraft, the future co-host of

the podcast Happier in Hollywood.

That's me Elizabeth Kraft, a TV writer and producer, living in LA, and yes, Gretchen, my writing

partner and I, Sarah Fein, are going to be addressing the confounding issue of how to be

Happier in Hollywood.

It's not always easy.

Well, I cannot wait, and I know a lot of our listeners have been writing in saying, hey,

I can't wait to listen to Happier in Hollywood like once that coming.

It is coming.

It's coming soon, yes, yes.

Speaking of trying podcasts, remember there's this hashtag tripod movement happening right

now, which is if you love listening to podcasts, help a newbie get started, help them figure

out a podcast that is the kind of thing that would be interesting to them, and also just

help them technically figure out how to listen to podcasts.

Yes, Gretchen, inspired by tripod.

I'm happy to say I was at lunch with an executive the other day and I took her phone and actually

said, here's the podcast app and pushed it and said, here's how you search, here's how

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