Ep.108 The Biohacking Expert: "This is The Secret To A Long & Healthy Life"

Working Hard, Hardly Working

[email protected]

Ceos, Feminsim, Advice, Self-improvement, Business, Women In Business, Stories, Education, Marketing, Self Improvement, Health & Fitness, Ceo, Women Leaders, Money, Careers, Success

4.4 • 738 Ratings

🗓️ 7 October 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

I couldn’t come to LA and not do an episode with a biohacker. Kayla Barnes Lentz is on a mission to live for as long as she can.

She’s dedicated her life to optimising her brain health, and works to a very specific schedule to do so. She even owns her own clinic that specialises in ‘longevity medicine’.

I’m so fascinated by people like Kayla, and to be totally honest, a little sceptical. But her advice on what we can take into our lives was really simple & accessible.

Ever since I started this podcast I wanted to gain new perspectives on what success looks like to a vast array of experts, and biohacking is an extremely male-dominated space, so it was be fascinating to hear Kayla’s perspective.

Disclaimer: This episode, including any experimental results presented, is for informational purposes only and does not constitute medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease. Individuals seeking medical advice should consult with a licensed physician.

KAYLA:

https://www.kaylabarnes.com/

https://www.instagram.com/kaylabarnes/?hl=en

MY LINKS: https://gracebeverley.komi.io/

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:29.6	UK.
0:30.6	Caleb Barnes Lentz is on a mission to live for as long as possible, as healthy as possible,
0:44.8	and she has dedicated her entire life to this.
0:47.5	Now, she personally has a very specific schedule to do exactly that.
0:50.8	She even has a clinic that specialises in longevity medicine.
0:53.9	Now, I spend a lot of time
0:55.2	consuming wellness media, consuming longevity media, actually, especially over the past year or so,
1:00.8	I've been incredibly interested in the space and kind of what we can do to optimize ourselves and
1:06.3	our health and the, like, how good we feel when we wake up every morning. I had to say though, I do think,
1:13.2	I don't know maybe if it's the British in me, but I do think part of this I was quite
1:17.6	skeptical about, especially the lengths that people do go to to make sure that they could
1:24.1	live as long and as healthily as possible. But what I really wanted to do is I wanted
1:28.7	to create an episode that was both an introduction to biohacking and longevity science and media
1:34.4	in terms of, you know, what people are talking about, how people are putting actionable things
1:39.6	into their daily lives to make sure that they are as healthy as possible and that they are
1:43.6	operating to the
	...

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